Books & Literature

Key TakeawaysIntermittent fasting focuses on when you eat rather than what you eat, making it a flexible approach for women over 50The metabolic switch that occurs during fasting periods helps burn stored fat, potentially addressing…

Holding a kid’s attention in 2025 can feel impossible! With easy access to cartoons, YouTube, and other visual media, reading gets left behind all the time.Sealy Gill International Ltd’s children’s brand—Dejesca Diaries—will be republishing…

As the great poet William Wordsworth one wrote, “fill your paper with the breathings of your heart,” a quote that has long inspired people who journal. The team at My Values Journal believe that journaling is one of the best things you can…

It's a tough job being a parent, and you never really know if you've done it right until they're all grown up. But when it comes to instilling your kids with the right values, you don't have to go it alone. Put your little ones on the right…